In Person Classes

🧘‍♂️In person CLASSes🤸‍♀️

Mondays at 7pm - Hatha Yoga
(Moves to Deville/NCL Hall Oct 17-Dec 19)
Fridays at 10am - Hatha Yoga - Home Studio
All Classes + more also available Online via Zoom.

indoors...

or outdoors

In-Person Prices

Drop-in classes: $20/class or $15/class if you purchase 5 or more. Subject to availability so reserve your spot early. Join in and try it out.
Reserved in-person classes: $12.50/class for 10 consecutive weeks or more. Reserving spots now. (Zoom livestream or recording available if you can’t make it to class. Make up classes subject to availability - must be fulfilled within the term.) Make a commitment to your own well-being!
Unlimited Class Pass: available for $50-100/month* gives you access to all classes on the above schedule, in person OR on Zoom PLUS unlimited recordings from an extensive library to do whenever, wherever and as often as you'd like, on your own schedule! Please reserve your in-person spots early. Come as often as you can and immerse yourself in yoga! *Sliding Scale Pricing means pay what you can afford, or what it's worth to you.

Location

Beautiful private acreage setting east of Ardrossan (near North Cooking Lake on RR 210.) 🌳
Monday nights at Deville/NCL Hall Oct 17th - Dec 19th.
Friday mornings at the Home Studio - space limited. Address & Directions will be provided when you reserve your spot. See you on the mat! 😎

Schedule

In Person Classes

Mondays 7pm - Hatha Yoga (Moves to Deville/NCL Hall Oct 17-Dec 19)
Fridays 10am - Hatha Yoga
See the Calendar page for day-by day schedule.
All these Classes + more also available Online via Zoom.

Strathcona County Class Schedule:
Tuesdays 7pm-8:15pm Oct 4-Dec 13 Ardrossan Rec Centre (Register #18691)
Thursdays 10:-15am-11am Ongoing Millennium Place (Drop-in or Active Pass +)
Thursdays 11:15-12:15 Sep 22-Dec 15 Stability Yoga Millennium Place (Register #23034)

Please note: To register in Strathcona County classes please go to: https://reconline.strathcona.ca/. These classes are NOT included in the Unlimited Class Pass or online offerings.

What to Bring?

For All Classes, please bring a yoga mat and your own props: strap, blocks, cushions and/or blanket. Bring whatever you need for your own comfort and ease. Best place to buy yoga props is the YAA.

What to Expect?

Regular classes are 1.25 hours long and include centering, postures, breath work and relaxation. So much more than just a physical exercise, hatha yoga is a holistic system of health and well-being. We build strength and flexibility in the body, the mind, the immune system, and the nervous system - so we're better able to handle stress and appreciate life. We find freedom, clarity, energy and joy!

Each True Bliss Yoga class is different and unique, opening new doorways to spaciousness and freedom in body and mind. Alignment principles & props create a safe, supportive path for healing, growth and expansion. Interspersed throughout each class is training in breathing techniques, mindfulness, and deep relaxation that leaves you refreshed and revitalized.

All levels welcome! Class pace varies from calm and gentle to flowing and strong, with variations offered for injuries and limitations so everyone can participate. On every level, it feels great to do yoga!

Join the Mailing List to keep up-to-date on offerings.Join the Facebook Group to connect with our community.Contact me about private/semi-private or workplace classes.

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