Embedded Files
Please SIGN UP in advance to JOIN IN ZOOM CLASSES at times posted below.
Zoom link will be sent by email.
CLASS SCHEDULE
Spring 2026
Classes below are priced are all included in the Monthly Unlimited Class Pass or priced individually. Questions? Send me a quick email at the button below.
Mondays - Hatha 7-8:15pm on Zoom or at Deville/North Cooking Lake Hall (Wye Rd & RR 210) - to March 30. Spring Session starts April 13-June 22. Drop-in/5 Class Pass available.
Tuesdays (2 classes/month) on Zoom only. This month’s class dates March 3rd & 17th.
Hatha 7-8pm
Meditation/Philosophy Group 8:15-9pm
Wednesdays - Chair Yoga 10:30-11:30am on Zoom (In-person available but priced separately — see Community Classes below)
Fridays - Hatha 10-11:15am on Zoom or at the Home Studio (limited in-person spots available — by reservation only).
Want more?
Class recordings available to fit in your space and schedule. Choose one-at-a-time to fit your needs or get unlimited on-demand access through the Unlimited Class Pass (see below).
______________
Community Classes
Classes below are NOT included in Unlimited Class Pass or other True Bliss pricing options. Contact the venue directly and register early as spaces are limited and fill fast. Strathcona County Spring Session opens for registration March 19th.
Tuesdays 11:30am-12:30pm Stability (Chair) Yoga at Emerald Hills
Apr 14 - Jun 30. Register at reconline.strathcona.ca Course #43392
Wednesdays 10:30-11:30am Chair Yoga at Sherwood Park United Church
Ongoing Drop-in - $10/class paid monthly - Register on site
Wednesdays 7:00-8:15pm Full Body Yoga at Ardrossan Rec Centre
Apr 8 - Jun 17. Register at reconline.strathcona.ca Course #43372
Thursdays 10:15-11am Drop-In Yoga at Millennium Place
Ongoing Drop-in - Facility fee or Active Pass+
Thursdays 11:15am-12:15pm Stability (Chair) Yoga at Millennium Place
Apr 2 - Jun 25. Register at reconline.strathcona.ca Course #43393
or Virtual #43400
*More Chair & Beginners Yoga resources available at yoga.ca/outreach (see below)
CLASS PRICES
CLASS PRICES
Unlimited Class Pass
Unlimited Class Pass
$50-100/month
(Sliding Scale — pay what you can
or what it's worth to you)
Hundreds of Classes you can access on-demand in your space and time!
Live-streamed Zoom Classes Every Week to keep you connected and in a regular routine (see above for schedule).
Option to attend In-Person Classes at Mondays at Deville/NCL and/or Fridays at the Home Studio (space limited on Fridays-please email for availability).
Mmmm Yoga…Group Gatherings Zoom Live-stream Only — connect with a dedicated and supportive yoga community for mentorship, meditation, mantras & more.
______________
In-Person Classes
$20 - 1 Class Drop-In
$75 - 5 Class Pack (drop-in - valid for 1 year)
______________
Zoom Classes
$10/class - Zoom livestream or class recording emailed with 10-day access per class.
Registration is Easy!
Registration is Easy!
Just send me an email letting me know which class or classes you’d like to attend, and I’ll reply to confirm with zoom link or directions. Waivers will be required for new students.
Easy to Pay: E-transfers can be sent to donalee@trueblissyoga.com, no password required.
Free Classes
Free Classes
There are a few Chair Yoga Classes and a couple short Vinyasa Flows available on my YouTube Channel,
plus several Chair Yoga classes in the YAA's Video Library (see below).
It's Never too Late to Start!
It's Never too Late to Start!
Here are 10 great reasons to do Chair Yoga (or any yoga, really).
The Yoga Association of Alberta (YAA) is a charitable organization dedicated to making yoga accessible to everyone, regardless of circumstance. Whether you’re new to yoga or looking to deepen your practice, the YAA provides public education, training opportunities, and expert guidance to help you grow. Supplement your regular weekly in-person classes and get more movement into your week, all from the comfort of home!
First year Associate Membership is free for all residents of Alberta, with renewals as low as $10/yr. Sign up at yoga.ca.
For more free online Chair Yoga classes, check out a few Lawn Chair classes on my YouTube channel.
Report abuse