Embedded Files
Please SIGN UP in advance to JOIN IN ZOOM CLASSES at times posted below.
Zoom link will be sent by email.
CLASS SCHEDULE
Fall 2025
Classes below are priced are all included in the Monthly Unlimited Class Pass or priced individually. Questions? Send me a quick email at the button below.
Mondays - Hatha 7-8:15pm Sept 8-Dec 15 at Deville/North Cooking Lake Hall (Wye & RR 210) $175 for 14 weeks (can be pro-rated for late starts), $75/5 class pass or $20 drop-in. Zoom $10/class livestream or recorded.
Wednesdays - Chair Yoga 10:30-11:30am on Zoom only - to December 17th.
Fridays - Hatha 10-11:15am on Zoom or at the Home Studio (limited spots available — by reservation only).
Note: Thursdays (1st and 3rd of the month) - Mmmm Yoga… will resume next year.
2026 Winter Schedule will be Posted Soon!
Want more?
Hundreds of Zoom recordings available to fit your schedule. $10 each via email or unlimited on-demand through the Unlimited Class Pass.
______________
Community Classes
Classes below are NOT included in Unlimited Class Pass or other True Bliss pricing options. Contact the venue directly to register.
December Classes
- Wednesdays 10:30-11:30am Chair Yoga at Sherwood Park United Church
to December 17th. $10/class paid monthly - Drop-in to register on site.
- Thursdays 10:15-11am Drop-In Yoga at Millennium Place to December 18th.
January Classes
The classes below open for registration on December 11th at reconline.strathcona.ca (Don’t delay - classes fill fast!)
- Tuesdays 11:30am-12:30pm Stability (Chair) Yoga at Emerald Hills
Jan 6 - Mar 24. Register Course #41750
- Wednesdays 7:00-8:15pm Full Body Yoga (Hatha) at Ardrossan Rec Centre
Jan 7 - Mar 25. Register Course #42038
- Thursdays 11:15am-12:15pm Stability (Chair) Yoga at Millennium Place
Jan 8 - Mar 26. Register Course #42046
*More Chair & Beginners Yoga resources available at yoga.ca/outreach (see below)
CLASS PRICES
CLASS PRICES
Unlimited Class Pass
Unlimited Class Pass
$50-100/month
(Sliding Scale — pay what you can
or what it's worth to you)
Hundreds of Classes you can access on-demand in your space and time!
Live-streamed Zoom Classes Every Week to keep you connected and in a regular routine (see above for schedule).
Option to attend In-Person Classes at Mondays at Deville/NCL and/or Fridays at the Home Studio (space limited on Fridays-please email for availability).
Mmmm Yoga…Group Gatherings Zoom Live-stream Only — connect with a dedicated and supportive yoga community for mentorship, meditation, mantras & more.
______________
In-Person Classes
$20 - 1 Class Drop-In
$75 - 5 Class Pack (drop-in - valid for 1 year)
______________
Zoom Classes
$10/class - Zoom livestream or class recording emailed with 10-day access per class.
Registration is Easy!
Registration is Easy!
Just send me an email letting me know which class or classes you’d like to attend, and I’ll reply to confirm with zoom link or directions. Waivers will be required for new students.
Easy to Pay: E-transfers can be sent to donalee@trueblissyoga.com, no password required.
Free Classes
Free Classes
There are a few Chair Yoga Classes and a couple short Vinyasa Flows available on my YouTube Channel,
plus several Chair Yoga classes in the YAA's Video Library (see below).
It's Never too Late to Start!
It's Never too Late to Start!
Here are 10 great reasons to do Chair Yoga (or any yoga, really).
For free online Chair Yoga classes, check out a few Lawn Chair classes on my YouTube channel, and be sure to register for the YAA's charitable outreach program, available free or by donation. Supplement your regular weekly in-person classes and get more movement into your week, all from the comfort of home!
The Yoga Association of Alberta (YAA) is a charitable organization dedicated to making yoga accessible to everyone, regardless of circumstance. Whether you’re new to yoga or looking to deepen your practice, the YAA provides public education, training opportunities, and expert guidance to help you grow. First year Associate Membership is free for all residents of Alberta, with renewals as low as $10/yr. Sign up at yoga.ca.
Report abuse