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Please SIGN UP in advance to join in IN-PERSON OR ZOOM CLASSES at times posted below.
Zoom link will be sent by email.
CLASS SCHEDULE
Fall 2026
Classes below are all included in the Monthly Unlimited Class Pass or priced individually as noted. Questions? Send me a quick email at the button below. See the Calendar Page for upcoming classes.
Mondays - Hatha 7:00-8:15pm on Zoom or at Deville/North Cooking Lake Hall. Sept 14-Dec 21 (omit Oct 12).
- $175/14 weeks, $75/5 class pass, $20/drop-in, or $15/zoom class.Tuesdays* - Breathing Space 7:00-9:00pm on Zoom. (*Every second Tuesday Sept 8 - Dec 15.) 1 Hr Gentle Hatha class plus space for pranayama, meditation, & philosophy (optional to stay after class or join in after). $100/8 class session or $15/class.
Wednesdays - Chair Yoga 10:30-11:30am on Zoom (In-person is available but priced separately — see Community Classes below)
Fridays - Hatha 10:00-11:15am on Zoom or at the Home Studio (limited in-person spots available — by reservation only).
CLASS PRICES
CLASS PRICES
Unlimited Class Pass
Unlimited Class Pass
$50-100/month
(Sliding Scale — pay what you can
or what it's worth to you)
Live-streamed Zoom Classes Every Week to keep you connected and in a regular routine (see above for schedule).
Option to attend In-Person Classes Mondays at Deville/North Cooking Lake and Fridays at the Home Studio (space limited on Fridays-please email for availability).
Hundreds of Recorded Classes you can access on-demand in your space and time!
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In-Person Classes
$20 - 1 Class Drop-In
$75 - 5 Class Pack (drop-in - valid for 1 year)
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Zoom Classes
$15/class - Zoom livestream or class recording emailed with 10-day access per class. Note: recordings not available for Breathing Space discussions.
Registration is Easy!
Registration is Easy!
Easy to Sign-up: Just send me an email letting me know which class or classes you’d like to attend, and I’ll reply to confirm with zoom link or directions. Signed waivers required for new students.
Easy to Pay: E-transfers can be sent to donalee@trueblissyoga.com, no password required.
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Community Classes
Classes below are NOT included in Unlimited Class Pass or other True Bliss pricing options. Contact the venue directly and register early as spaces are limited and fill fast.
Wednesdays 10:30-11:30am Chair Yoga at Sherwood Park United Church
Ongoing Drop-in - $10/class paid monthly - Register on site
Wednesdays 7:00-8:15pm Full Body Yoga at Ardrossan Rec Centre
Sept 16-Dec 16. Register at reconline.strathcona.ca Course #45556
Thursdays 10:15-11am Drop-In Yoga at Millennium Place
Ongoing Drop-in - Facility fee or Active Pass+
Both Stability (Chair) Yoga classes through Strathcona County are already full! Accessible Chair Yoga recordings are available through the Unlimited Class Pass or through the YAA at yoga.ca/outreach.
Free Classes
Free Classes
There are a few Chair Yoga Classes and a couple short Vinyasa Flows available on my YouTube Channel,
plus many Chair Yoga classes in the YAA's Outreach Video Library (see below).
It's Never too Late to Start!
It's Never too Late to Start!
Here are 10 great reasons to do Chair Yoga (or any yoga, really).
The Yoga Association of Alberta (YAA) is a charitable organization dedicated to making yoga accessible to everyone, regardless of circumstance. Whether you’re new to yoga or looking to deepen your practice, the YAA provides public education, training opportunities, and expert guidance to help you grow. Supplement your regular weekly in-person classes and get more movement into your week, all from the comfort of home!
First year Associate Membership is FREE for all residents of Alberta, with renewals as low as $15/yr. Sign up at yoga.ca.
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