Upcoming Workshops
The Dynamic Core: Awakening the Power of Your Creative Potential
November 23rd - 12-4pm Register at Yoga for Today
- Improve your core strength and access your true creative power!
- Explore the anatomy of the core, its functions, and ways to strengthen it in a safe, stable and sustainable way.
- Find the perfect relationship between strength and softness, where expanding and contracting spirals meet in dynamic balance.
- Fire up your full energetic potential to feel strong, stand tall, maintain your stability, and keep your integrity.
- Experience, express and expand the core creative power that lies within!
Esoteric Anatomy
January 25-26, 2020 - Sat & Sun 10am-3:30pm w 1/2 hour lunch
Register at Yoga for Today
- Dive into the ancient teachings of yoga that describe the subtle energies of the body.
- Explore the currents of life force energy, how they move, how they interact, and how they circle and spiral and work to support and enliven us.
- Experience these energies in asana, breath work and meditation to find more ease, strength and balance on physical, mental, and emotional levels, and open up to the spiritual realm beyond form.
- Expand your understanding, your awareness, your subtle energies, and bring more consciousness into your life!
Philosophy 101
Coming up March 2020 at Yoga for Today
Teacher Training - Apprenticeship
One-on-one mentorship to fulfill part of the Yoga Association of Alberta’s 300-Hour or 500-Hour Hatha Yoga Teacher Training Program, consisting of:
- 5 hours of Senior Teacher Meetings/Consultations
- 5 hours of Supervised Teaching
- Assignment, curriculum and paperwork review
$400 total, to be scheduled at mutually convenient dates and times. Payment plan available. $50/hour for non-YAA students wanting individual mentorship or assessment. Contact me for more details.
YAA Teacher Training Program Class
May 23, 2020 9:30am-3:00pm
Riverdale Community Hall, 9231 - 100 Ave. Edmonton
Asana: Shoulderstand & Related Inversions
Theory: Mantra & Yantra/Tantra/Visuddha & Ajna Chakras/Jnana Yoga/Jalandhara Bandha (Review all Bandhas)/Cervical Spine Anatomy
Pranayama: Viloma (Against the Grain)/Bhramari (Bee)
All teachers and teachers-in-training are welcome to attend these events and are sure to get valuable insights to upgrade their skills. Hours may be counted towards YAA Teacher Training, Equivalency Certification and Recertification requirements as well as Advanced Training Levels.Register at https://www.mcssl.com/store/yogaab/teacher-training-program
