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Love the way you feel!

True Bliss is what you are, at the innermost core of your being.  Learn to turn inwards, and get to know the real you.  Find joy in movement, ease in the breath, and a whole new you will shine through!

True Bliss Yoga is heart centred, alignment based and action oriented.  Learn to relax and trust your true nature.  Open to grace and build strength, balance and poise. Open channels for creative energy to flow and learn to express yourself in new ways. Expand into spaces you never thought you could go.  Find your truth, trust your heart, and become a radiant, vibrant expression of the True Bliss that is the real you!

Resources for Social Distancing

Dear friends,

Fear, stress and worry are a natural reaction to what’s going on with the coronavirus, but they are not at all helpful for our health or well-being.  Yoga is a great way to strengthen the nervous and respiratory systems, avoid and reduce symptoms that are exacerbated by stress, reduce anxiety, and boost the immune system.  So now it is more important than ever to keep up with your practice.

I have lots of resources for you in this challenging time:

  • Online virtual classes through Zoom
  • Restorative yoga video download by donation, and 
  • Free chair yoga classes on YouTube
  • See the Classes Page for more info on all these

Before you go, join the mailing list to stay up-to-date.

You already have many tools.  Now is the time to use them!  Stay active, stay happy, stay well.  I hope to see you in person very soon!