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What to Bring?

For Community Classes, please bring a yoga mat and a small blanket. Other props are supplied.
For Rec Centre & studio classes, all required equipment is supplied, although you may bring your own mats & props if desired.


What to Expect?

Each True Bliss Yoga class is different and unique, opening new doorways to spaciousness and freedom. Build strength, release tension, and increase flexibility. Boost metabolism and immunity. Find freedom and clarity and joy. Alignment principles & props create a safe, supportive path for healing, growth and expansion.  On every level, it feels great to do yoga!  Beginners welcome!



What is Hatha Yoga?

Hatha yoga is a general term that covers all types and styles of yoga that focus primarily on physical postures. Hatha yoga focuses on finding freedom from the restrictions in both the body and the mind so that we may uncover the true nature of that which lies beneath, and come into a state of embodied enlightenment.  Classes are holistic - they exercise the full body, settle the mind, and bring us into awareness of more subtle realms.  My personal style has been drawn from my learning in several lineages, mainly Anusara and Iyengar, and my love of yogic philosophy, and is alignment-based and action-oriented with heart-centered themes.  For more information see ArticlesAbout, and the Links page.



See Calendar page for day-to-day view and drop-in class schedule.

Class Schedule

Spring 2019 Registered Class Schedule


Full Body/Hatha Yoga 


at Deville/North Cooking Lake (Wye Rd & RR 210)

    Mondays, 7:00-8:15 pm Apr 1 - June 17 (omit Apr. 22 & May 20)

  ($125/10 weeks - Register in class or by email)

    *Wednesdays, 8:30-9:45 am Apr. 10 - June 12 

    *This is a Gentle/Restorative class

         ($125/10 weeks - Register in class or by email)

    Special Rate: Register for BOTH classes above for $225

        Drop-in rate: $20/class or $80/5 class pass (good for 1 full year)


at Ardrossan Rec Centre

    Tuesdays, 7:15-8:30 pm Apr 2 - June 18

        Drop-in for $14/class or Register $156/12 weeks #125867 on Click-it


at Glen Allan Rec Centre

    Wednesdays 6:00-7:00pm Apr 10 - June 19

        Drop-in for $14/class or $121/11 weeks Register #125869 on Click-it


at Millennium Place 

    Fridays 10:30-11:30am Apr 5 - June 21

        Drop-in for $14/class or $121/11 weeks Register #125870 on Click-it


Chair Yoga 


at Millennium Place 

    Thursdays 11:15am-12:15pm Apr 4 - June 13

        Drop-in for $14/class or $99/11 weeks Register #125745 on Click-it


Family Yoga 


at Ardrossan Rec Centre

    Tuesdays 6:00-7:00pm Apr 9 - Jun 11

        $145.00/10 weeks (one adult & one child) + $65.00 each additional member

        Register #125522 on Click-it


Notes: Make up classes are available.  Prices may be pro-rated for a late start.  Contact me for more details.  Deville/NCL prices only include GST.


Summer 2019 Registered Class Schedule 


at Glen Allan Rec Centre

    Wednesdays 6:00-7:00pm July 3 - Aug 28

        Drop-in for $14/class or $99/9 weeks Register #126018 on Click-it



Drop-in Yoga


at Millennium Place

    Wednesdays, 7:45-8:30 pm - ongoing every week

    Thursdays, 10:15-11:00 am - see Calendar Page

    Saturdays, 9:15-10:00 am - see Calendar Page

        Facility fee $9.25/day or Millennium Card valid


at Ardrossan Rec Centre   

    Sundays, 10:00-10:45 am - see Calendar Page

         Facility fee $8.50/day or Millennium Card valid



See the Workshops page for more offerings.