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What to Expect?

Each True Bliss Yoga class is different and unique, opening new doorways to spaciousness and freedom. Build strength, release tension, and increase flexibility. Boost metabolism and immunity. Find freedom and clarity and joy. Alignment principles & props create a safe, supportive path for healing, growth and expansion. On every level, it feels great to do yoga! Beginners welcome!

What is Hatha Yoga?

Hatha yoga is a general term that covers all types and styles of yoga that focus primarily on physical postures. Hatha yoga focuses on finding freedom from the restrictions in both the body and the mind so that we may uncover the true nature of that which lies beneath, and come into a state of embodied enlightenment. Classes are holistic - they exercise the full body, settle the mind, and bring us into awareness of more subtle realms. My personal style has been drawn from my learning in several lineages, mainly Anusara and Iyengar, and my love of yogic philosophy. Classes are alignment-based and action-oriented with heart-centered themes. For more information see Articles, About, and the Links page.

See Calendar Page for day-by-day class schedule & links

Class Schedule


Classes are planned to continue through July & August and possibly beyond.  (Sign up for the Facebook Group to get notified of any changes, or check the Calendar page for the most up-to-date schedule.) 

☀️ Morning Classes:  

9am* Tuesdays - Zoom Online Drop-in (Class LInk:

9am* Thursdays - Zoom Online Drop-in (Class LInk:

*Morning classes have been bumped up an hour earlier so you can fit more into the rest of your day.  🕘

🌙 Evening Classes: 

7pm Monday - Zoom Online Drop-in (Class LInk: (

7pm Wednesdays - Zoom Online Drop-in (Class LInk:

Zoom is easy to set up and totally accessible. No crowds, line ups, masks or risk of contagion. 😷 If you have a portable device you can bring outside on nice days, #deckyoga is really delightful! 😎

Zoom classes are all drop-in at $10/each and run at least an hour. PM or send me an email at and I'll send you a waiver and instructions. Pay for as many as you like up front, show up when you can, and purchase more when you run out. Zoom is free for you to download and use and works well on any device with a camera - computer, tablet or phone. Scroll down for setup instructions.  


10:30 am Fridays  (July 24-Sep 4) - Millennium Place Registered Session

7pm Thursdays (July 23-Sep 3) - Millennium Place Registered Session

Physical distancing measures in effect.

Register for 7-week session or individual classes online through Strathcona County Recreation.


I have created a pre-recorded restorative class that is geared towards settling down the stress response to support immunity and well-being. To receive the restorative video, message me and I’ll send you the link for downloading.  Donations would be greatly appreciated. 


Chair Yoga Classes are available on the YouTube Channel here: These are perfect for self-isolating seniors so pass the link along and encourage them to stay active! Also good ways to move when you’re stuck at your desk or in a small space with any chair.


If you’re on social media make sure you’re hooked in for regular support and inspiration. 

If you’re needing more resources, feeling lonely or just looking for interaction, email me anytime!

Zoom Virtual Online Classes

See the Schedule of Zoom classes here.


Zoom is free for you to download and use and works well on any device with a camera - computer, tablet or phone.  You can see me and I can see you!  There are a few bugs to work out and a few glitches happen occasionally but it seems to work quite well.   

  1. E-mail me and I'll send you a waiver and payment instructions (e-transfer available).  Zoom classes are $10 each class.
  2. Download Zoom on your computer (go to or the Zoom app on your device (install Zoom Cloud Meetings) that you plan to use.  Any phone, tablet or computer that has a webcam should work.  You will need to allow the app to access your video and microphone.  (Clicking on any meeting link should bring you to that automatically as well.)  You can access the classes without an account but you will need a small download or app on your device that will take a few minutes to load.   The program is free.  If you sign in you can start your own meetings with friends and family, or even just start one by yourself to check your camera, settings, and play with it a bit. 
  3. You will need a space to place your yoga mat and your camera set up on the long side of your mat, back far enough that I can see you both standing and sitting, with sufficient light in front of you and no light or windows behind you, if possible. If these parameters aren’t possible, just do your best.  Find something you can use as props as well - blocks, pillows, books, step stool, chair, cloth belt, etc.
  4. Click the meeting link (or copy and paste into your browser) at the meeting time.  The app should start up automatically. Or, from the home page of the app, enter the 9 digit meeting ID.

Message me if you need help with any of this.