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What to Bring?

For Community Classes, please bring a yoga mat and a small blanket. Other props are supplied.
For Rec Centre & studio classes, all required equipment is supplied, although you may bring your own mats & props if desired.


What to Expect?

Each True Bliss Yoga class is different and unique, opening new doorways to spaciousness and freedom. Build strength, release tension, and increase flexibility. Boost metabolism and immunity. Find freedom and clarity and joy. Alignment principles & props create a safe, supportive path for healing, growth and expansion.  On every level, it feels great to do yoga!  Beginners welcome!



What is Hatha Yoga?

Hatha yoga is a general term that covers all types and styles of yoga that focus primarily on physical postures. Hatha yoga focuses on finding freedom from the restrictions in both the body and the mind so that we may uncover the true nature of that which lies beneath, and come into a state of embodied enlightenment.  Classes are holistic - they exercise the full body, settle the mind, and bring us into awareness of more subtle realms.  My personal style has been drawn from my learning in several lineages, mainly Anusara and Iyengar, and my love of yogic philosophy, and is alignment-based and action-oriented with heart-centered themes.  For more information see ArticlesAbout, and the Links page.



See Calendar Page for remaining spring classes and drop-in class schedule

Class Schedule

Summer Classes 2019


Full Body/Hatha Yoga at Glen Allan Rec Centre  

    Sundays 9:00-10:00am Jul 7 - Aug 25 (Omit Aug 4) (Sub Jul 14 & 21)

        Drop-in for $14/class or $99/9 weeks Register #126017 on Click-it

    Wednesdays 6:00-7:00pm Jul 3 to Aug 28 

        Drop-in for $14/class or $77/7 weeks Register #126018 on Click-it


OR, purchase a Summer Class Pass from any facility and get access to both classes above, plus many other registered fitness classes offered by Strathcona County over the summer (See schedule).  Limited passes available and subject to available space. 


Drop-in Yoga at Millennium Place, Glen Allan & Ardrossan Rec Centres

    Wednesdays, 7:45-8:30 pm - ongoing 

    Tuesdays, 10:15-11:00 am - ongoing    

Plus several others!  See the Calendar Page for other days & times

Facility fee (less than $10/day) or Millennium Card valid


Fall Classes 2019 - to be announced