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What to Bring?

For Community Classes, please bring a yoga mat and a small blanket. Other props are supplied.
For Rec Centre & studio classes, all required equipment is supplied, although you may bring your own mats & props if desired.

What to Expect?

Each True Bliss Yoga class is different and unique, opening new doorways to spaciousness and freedom. Build strength, release tension, and increase flexibility. Boost metabolism and immunity. Find freedom and clarity and joy. Alignment principles & props create a safe, supportive path for healing, growth and expansion.  On every level, it feels great to do yoga!  Beginners welcome!

What is Hatha Yoga?

Hatha yoga is a general term that covers all types and styles of yoga that focus primarily on physical postures. Hatha yoga focuses on finding freedom from the restrictions in both the body and the mind so that we may uncover the true nature of that which lies beneath, and come into a state of embodied enlightenment.  Classes are holistic - they exercise the full body, settle the mind, and bring us into awareness of more subtle realms.  My personal style has been drawn from my learning in several lineages, mainly Anusara and Iyengar, and my love of yogic philosophy, and is alignment-based and action-oriented with heart-centered themes.  For more information see ArticlesAbout, and the Links page.

See Calendar Page for drop-in class schedule

Class Schedule

Fall Classes 2019 

Hatha Yoga 

at Deville/North Cooking Lake (Wye Rd & RR 210)

    Mondays, 7:00-8:15 pm Sep 9 - Dec 16 (omit Oct 14, 21, Nov. 11)

  ($150/12 weeks - Register in class or by email)


  Wednesdays, 8:30-9:45 am Sep 4 - Dec 18  

         ($200/16 weeks - Register in class or by email)

    Special Rate: Register for BOTH classes above for $325

        Drop-in rates: $80/5 class pass (good for 1 year from date of purchase) or $20/class

Full Body Yoga (Hatha)

at Ardrossan Rec Centre

    Tuesdays, 7:15-8:30 pm Sep 10 - Dec 10

Register #128338$14/class or Monthly Flex Pass

at Glen Allan Rec Centre  

    Wednesdays 6:00-7:00pm Sep 11 - Dec 11

Register #128340$14/class or Monthly Flex Pass

at Millennium Place 

    Fridays 10:30-11:30am Sep 13 - Dec 13

Register #128341$14/class or Monthly Flex Pass

Chair Yoga at Millennium Place

    Thursdays 11:15am-12:15pm Sep 26 - Dec 5

Register #128282, $14/class or Flex Pass

Drop-in Yoga at Millennium Place

    Wednesdays, 7:45-8:30 pm - ongoing 

    Thursdays, 10:15-11:00 am - dates on Calendar page

    Saturdays, 9:15-10:00 am - dates on Calendar page      

Daily facility fee or Millennium Card valid

Too late to register?  Better late than never!  Ask me about prorated rates.