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What to Bring? For Community Classes, please bring a yoga mat and a small blanket. Other props are supplied. What to Expect? Each True Bliss Yoga class is different and unique, opening new doorways to spaciousness and freedom. Build strength, release tension, and increase flexibility. Boost metabolism and immunity. Find freedom and clarity and joy. Alignment principles & props create a safe, supportive path for healing, growth and expansion. On every level, it feels great to do yoga! Beginners welcome! What is Hatha Yoga? Hatha yoga is a general term that covers all types and styles of yoga that focus primarily on physical postures. Hatha yoga focuses on finding freedom from the restrictions in both the body and the mind so that we may uncover the true nature of that which lies beneath, and come into a state of embodied enlightenment. Classes are holistic - they exercise the full body, settle the mind, and bring us into awareness of more subtle realms. My personal style has been drawn from my learning in several lineages, mainly Anusara and Iyengar, and my love of yogic philosophy, and is alignment-based and action-oriented with heart-centered themes. For more information see Articles, About, and the Links page. |
See Calendar page for day-to-day view and drop-in class schedule. Class ScheduleSpring 2019 Registered Class Schedule Full Body/Hatha Yoga at Deville/North Cooking Lake (Wye Rd & RR 210) Mondays, 7:00-8:15 pm Apr 1 - June 17 (omit Apr. 22 & May 20) ($125/10 weeks - Register in class or by email) *Wednesdays, 8:30-9:45 am Apr. 10 - June 12 *This is a Gentle/Restorative class ($125/10 weeks - Register in class or by email) Special Rate: Register for BOTH classes above for $225 Drop-in rate: $20/class or $80/5 class pass (good for 1 full year) at Ardrossan Rec Centre Tuesdays, 7:15-8:30 pm Apr 2 - June 18 Drop-in for $14/class or Register $156/12 weeks #125867 on Click-it at Glen Allan Rec Centre Wednesdays 6:00-7:00pm Apr 10 - June 19 Drop-in for $14/class or $121/11 weeks Register #125869 on Click-it at Millennium Place Fridays 10:30-11:30am Apr 5 - June 21 Drop-in for $14/class or $121/11 weeks Register #125870 on Click-it Chair Yoga at Millennium Place Thursdays 11:15am-12:15pm Apr 4 - June 13 Drop-in for $14/class or $99/11 weeks Register #125745 on Click-it Family Yoga at Ardrossan Rec Centre Tuesdays 6:00-7:00pm Apr 9 - Jun 11 $145.00/10 weeks (one adult & one child) + $65.00 each additional member Register #125522 on Click-it Notes: Make up classes are available. Prices may be pro-rated for a late start. Contact me for more details. Deville/NCL prices only include GST. Summer 2019 Registered Class Schedule at Glen Allan Rec Centre Wednesdays 6:00-7:00pm July 3 - Aug 28 Drop-in for $14/class or $99/9 weeks Register #126018 on Click-it Drop-in Yoga at Millennium Place Wednesdays, 7:45-8:30 pm - ongoing every week Thursdays, 10:15-11:00 am - see Calendar Page Saturdays, 9:15-10:00 am - see Calendar Page Facility fee $9.25/day or Millennium Card valid at Ardrossan Rec Centre Sundays, 10:00-10:45 am - see Calendar Page
Facility fee $8.50/day or Millennium Card valid
See the Workshops page for more offerings. |
