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What to Bring?

For Community Classes, please bring a yoga mat and a small blanket. Other props are supplied.
For Rec Centre & studio classes, all required equipment is supplied, although you may bring your own mats & props if desired.

What to Expect?

Each True Bliss Yoga class is different and unique, opening new doorways to spaciousness and freedom. Build strength, release tension, and increase flexibility. Boost metabolism and immunity. Find freedom and clarity and joy. Alignment principles & props create a safe, supportive path for healing, growth and expansion.  On every level, it feels great to do yoga!  Beginners welcome!

What is Hatha Yoga?

Hatha yoga is a general term that covers all types and styles of yoga that focus primarily on physical postures. Hatha yoga focuses on finding freedom from the restrictions in both the body and the mind so that we may uncover the true nature of that which lies beneath, and come into a state of embodied enlightenment.  Classes are holistic - they exercise the full body, settle the mind, and bring us into awareness of more subtle realms.  My personal style has been drawn from my learning in several lineages, mainly Anusara and Iyengar, and my love of yogic philosophy, and is alignment-based and action-oriented with heart-centered themes.  For more information see ArticlesAbout, and the Links page.

See Calendar Page for drop-in class schedule

Class Schedule

See the Calendar page for remaining Fall Classes 2019 

Winter Classes 2020

Hatha Yoga at Deville/North Cooking Lake (Wye Rd & RR 210)

Special Rate: Register for BOTH classes at Deville for $300

Drop-in rates: $80/5 class pass (valid 1 year from purchase) or $20/class


Mondays, 7:00-8:15 pm Jan 6 - Mar 30 (omit Feb 17)

($150/12 weeks - Register in class or by email)

Wednesdays, 8:30-9:45 am Jan 8 - Apr 8 *Gentle/Restorative Class*  

($175/14 weeks - Register in class or by email)

Full Body Yoga (Hatha) at Strathcona County Facilities

Register on Click-It, $14/class or $60/Month Flex Pass

Tuesdays, 7:15-8:30 pm Jan 7 - Mar 24

            at Ardrossan Rec Centre

Wednesdays 6:00-7:00pm Jan 8 - Mar 25

at Glen Allan Rec Centre  

Fridays 10:30-11:30am Jan 10 - Mar 27

at Millennium Place 

Saturdays 10:15-11:15am Jan 11 - Mar 21 (omit Feb 15) *New Class*

at Millennium Place 

(teaching every other week - see the Calendar page for dates)

Chair Yoga at Millennium Place

Register #131192 on Click-It, or $14/class

Thursdays 11:15am-12:15 Jan 16 - Mar 19

Drop-in Yoga at Millennium Place

Daily facility fee or Millennium Card valid

Wednesdays, 7:45-8:30 pm - ongoing every week

Thursdays, 10:15-11:00 am - ongoing every week

Saturdays, 9:15-10:00 am - dates on Calendar page      

Too late to register?  Better late than never!  Ask me about prorated rates.