Note: Be sure to choose classes and videos appropriate for your level!  
Find a qualified teacher and take weekly classes that teach proper alignment and help you refine the poses.  
It's not about what you do, it's about how you do it!  
"Yoga is skill in action." The Bhagavad Gita





Lawn Chair Yoga #1

for beginners or those with injuries/limitations

Warrior Flow

more advanced demonstration
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